Often times I find myself asking… Is it just rice and yam? Are there no other non carb side dishes to eat? But recently, I’m more determined than ever to eat well and take care of my body. Eating healthy doesn’t have to feel like punishment — in fact, it can be fun, colorful, and full of flavor! I’ve found that when you live in a hot city like Lagos, the lighter and fresher your meals, the better you feel. So I’ve got these tasty salad recipes for you.
From juicy watermelon and zesty pineapple to crisp cucumbers and creamy avocado, these salads are proof that healthy food can be exciting. They’re easy to make, budget-friendly, and perfect whether you’re eating clean, staying cool, or just trying to add more freshness to your plate.
Here are some of my favorite salads that make healthy eating way more fun — Lagos style! 🌴
Pineapple Salsa/Salad
This one doubles as a side or dip. It’s sweet, tangy, and spicy — a total Lagos vibe.
Ingredients:
- 2 cups chopped pineapple (fresh, not canned)
- 1 small red onion (finely chopped)
- 1 small red bell pepper (diced)
- 1 small green pepper (diced)
- 1 small bunch of coriander or scent leaf (finely chopped)
- Juice of 1 lime
- 1 small scotch bonnet pepper (finely chopped) That’s for y’all
- Salt to taste
Instructions:
- Combine all chopped ingredients in a bowl.
- Add lime juice and salt.
- Mix well and refrigerate for at least 15 minutes before serving.
💡 Perfect for: Pairing with grilled fish, plantain chips, or tacos.
Cucumber Tomato Salad
A quick and classic favorite — crunchy, juicy, and refreshing.
Ingredients:
- 2 cucumbers (sliced thinly)
- 3 tomatoes (chopped)
- ¼ red onion (sliced thinly)
- 1 tbsp olive oil
- 1 tbsp vinegar or lemon juice
- Salt and pepper to taste
- Optional: a sprinkle of dried oregano or parsley
Instructions:
- Combine cucumber, tomato, and onion in a bowl.
- Whisk together olive oil, vinegar/lemon juice, salt, and pepper.
- Pour dressing over salad and toss. Chill before serving.
💡 Perfect for: Serving alongside jollof rice, grilled meat, or even on its own.
Mango Avocado Salad
When mangoes are in season, I must make this salad. It’s creamy, sweet, and refreshing — basically Lagos sunshine in a bowl.
Ingredients:
- 1 ripe mango (cubed)
- 1 ripe avocado (cubed)
- ½ red onion (thinly sliced)
- 1 handful of spinach or lettuce
- Juice of 1 lemon
- 1 tbsp olive oil
- Pinch of salt
Instructions:
- Add mango, avocado, and onion to a bowl.
- Drizzle with olive oil and lemon juice.
- Add salt and toss lightly. Serve immediately.
💡 Perfect for: Brunch, lunch, or any day you want a quick mood boost.
Watermelon Mint Salad (No Feta Needed!)
Ingredients:
- 3 cups watermelon (cut into cubes)
- A handful of fresh mint leaves (roughly chopped)
- ¼ cup roasted groundnut or cashew nuts (for crunch and a hint of saltiness)
- 1 tbsp olive oil or any light vegetable oil
- Juice of ½ a lime or 1 small lemon
- Pinch of salt and black pepper
Instructions:
- In a large bowl, combine watermelon cubes and mint leaves.
- Sprinkle roasted groundnut or cashew pieces over the top.
- Drizzle with oil and lime/lemon juice.
- Add a pinch of salt and black pepper. Toss gently and serve chilled.
💡 Perfect for: A quick, refreshing treat on a hot Lagos day — light, juicy, and surprisingly filling!
Final Thoughts
Healthy eating doesn’t have to be boring — especially in Lagos, where fruits and veggies are so fresh and affordable. These salads are fun, flavorful alternatives to the usual Naija carbs we love to fill our plates with. They remind me that taking care of my body doesn’t mean giving up enjoyment — it just means being more creative with what God has already provided.
Remember: your body is a temple, and taking care of it is an act of gratitude to God.
Do you have any fresh and fun salad recipes that you love? Share them in the comments.
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