Living in Nigeria has stretched me in ways I didn’t expect. The culture, the pace, the constant movement, the expectations… it’s beautiful, but it can also be overwhelming. And somewhere in the middle of all that noise, I realized something:
If I don’t protect my “me time,” I lose myself.
Not in a dramatic way — but slowly, quietly, almost invisibly.
I’ve learned that in this environment, me time isn’t luxury… it’s survival.
Why I Need Space to Hear Myself Again
Nigeria is loud. Not just physically — spiritually, emotionally, mentally. There are opinions everywhere, expectations everywhere, and sometimes, pressure everywhere. If I’m not careful, I slip into autopilot. I start reacting instead of living. I start conforming to what is expected instead of who God called me to be.
And when I don’t slow down, I become someone I don’t like — irritated, overwhelmed, drained, and disconnected from myself and God.
My me time is where I catch myself before I become that version of me.
My Me Time = My Reset Button
For me, me time looks like:
- Sitting in silence with worship music
- A slow morning with coffee
- Journaling the things I’m actually feeling
- Going offline on purpose
- A long shower without someone knocking on the door
- Just breathing — without rushing
These moments remind me of who I am. They bring me back to my center. They reconnect me to God’s voice above the noise of culture, comparison, and constant demands.
Nigeria Will Swallow You if You Don’t Stand Still
This country is vibrant and full of life — but it doesn’t pause for anyone. If you don’t make space for your soul, the environment will shape you before you even realize it.
Me time is how I choose to stay whole.
It’s how I protect my softness.
It’s how I stay aligned with God.
It’s how I stop myself from becoming someone I resent.
I’ve learned that when I take care of myself, I show up better for everyone else. My marriage, my purpose, my creativity, my friendships — they all benefit from a grounded version of me.
I Don’t Apologize for Needing Space Anymore
Women are often taught to give, give, give until there’s nothing left — and then pretend we’re fine. But I’ve learned that when I honor my me time, I’m not being selfish… I’m being wise.
Because the version of me that emerges from rest?
She’s stronger.
She’s kinder.
She’s more patient.
She’s more aligned.
And honestly? She’s the woman I actually like being.
✨ Your Turn — Let’s Talk
Do you struggle to protect your me time too? Or has Nigeria (or wherever you are) overwhelmed your sense of self?
Share with me in the comments — what do you need right now to feel grounded again?
🔑 SEO Keywords
me time, importance of me time, self care in Nigeria, stay grounded, avoid burnout, protect your peace, personal wellbeing, Christian self care, women’s self care, finding yourself again, how to stay grounded, me time routine, mental health Nigeria, overwhelmed in Nigeria, personal growth for women
